SIXPACKSHORTCUTS WORKOUT TO BURM FAT HOW TO

You can implement an effective routine that strengthens and tones muscles while burning fat by simply using your own body weight. To create an effective HIIT walking workout, you don’t need special equipment or a gym membership.

SIXPACKSHORTCUTS WORKOUT TO BURM FAT HOW TO

How to incorporate HIIT into your walking workout “Incorporating short intervals such as HIIT and bodyweight exercises will not only speed fat loss, but also help you release growth hormone which allows us to build muscle, and stimulates fat burning,” explains Allen. HIIT involves pairing short bouts of high intensity exercise with low intensity ‘rest’ periods to maximize your fitness results. “Adding in a HIIT workout to your walking routine is a wonderful way to increase metabolic burn while incorporating strength training into your workout,” explains nutrition and fitness expert Elizabeth Shaw, MS, RDN, CPT, and author of Air Fryer Cookbook For Dummies. And to do that, you’ll want to add high intensity interval training (HIIIT) into your walking workout. But if you really want to maximize fat loss and tone muscles, you’ll want to step up your walking game. Going for a brisk walk at a consistent pace certainly offers health benefits. Take your walking workout to the next level But as Allen points out “you can’t tone or build muscle by walking alone.” To do that, you need to take your walking routine to the next level. “We burn fat during a walk, but what’s even better is that walking consistently primes our bodies to be better at using fat for fuel, meaning that we become better fat burners even at rest,” explains Lindsay Allen, MS, RDN, owner of Back in Balance Nutrition & Fitness. The reason behind this may have to do with how the body responds to consistent walking. One study that compared two groups of women found that those who combined dietary changes with walking one to two miles daily were able to shrink belly fat cells by as much as 18 percent over a four-month period whereas the women who make dietary changes without walking saw no change in their waistline. When combined with a healthful diet, walking can have a direct impact on body composition, especially when it comes to stubborn belly fat. Walking for fat lossĪlthough many people walk to improve fitness, others can walk with a goal of improving body composition by reducing excess body fat and increasing muscle mass. Try heading to a local trail or park to try these out. You can transform your walking workout into one that tones muscle and burns fat with a few simple adjustments.

And that’s great news since research has found by simply walking regularly, you can reduce your risk of disease and increase life expectancy.īut the benefits of walking don’t stop there. It’s easy to do, requires no special equipment, and it is something that comes naturally to most of us. Walking is the most popular form of physical activity for a good reason.

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